Strict Ring Muscle Up Foundations

Strict Ring Muscle Up Foundations

“The Strict Ring Muscle up Foundations programme is a 12-session progression looking to build knowledge and ability with the rings in order to achieve your first strict ring muscle up. The process begins with establishing foundational positions through holds on rings, bars and boxes – these are combined with strength building exercises away from the rings for a solid base and build. We advise completely 2-3 sessions per week maximum. Every session is accompanied by a video link at the top of the page to help you through the techniques and tasks.” Pre-requisite Abilities – 3 strict Ring dips, 2 strict chest to bar pull ups, 60 secs hollow hold